Master calisthenics is a free step by step exercise guide that is easy to follow

On this website you will learn body weight exercises like pull-ups, a handstand, the human flag and more. Step by step you will build strength and over time you will become a master in calisthenics.

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Equipment

Introduction

Learn the essentials of calisthenics: what it is, its benefits, and how to begin. Our site is designed to be simple, useful, and completely free. Your perfect start to mastering bodyweight fitness!

Calisthenics levels

Every level has different calisthenic exercises and they are explained step by step. Once you get comfortable at an exercise your can start a new one to level up and try more difficult moves.

Articles & Equipment

Coming soon. We will write articles about different topic and give recommendations about equipment that you can use for your calisthenics exercises.

– Each level makes you stronger –

2 exercises in this level

LEVEL BEGINNER

In this introduction level, beginners can start building body strength with calisthenics using their own weight. Perfect for at home or anywhere, choose from our simple exercises like push-ups, squats, and planks. These beginner-friendly workouts help you take your first steps toward mastering body weight training.

Checkout the exercises

0 exercises in this level