Master calisthenics is a free step by step exercise guide that is easy to follow
On this website you will learn bodyweight exercises like pull-ups, a handstand, the human flag and more. Step by step you will build strength and over time you will become a master in calisthenics.
Learn the essentials of calisthenics: what it is, its benefits, and how to begin. Our site is designed to be simple, useful, and completely free. Your perfect start to mastering bodyweight fitness!
Calisthenics levels
Every level has different calisthenic exercises and they are explained step by step. Once you get comfortable at an exercise your can start a new one to level up and try more difficult moves.
Articles & Equipment
Coming soon. We will write articles about different topic and give recommendations about equipment that you can use for your calisthenics exercises.
– Each workout makes you stronger –
BEGINNER EXERCISES
In this introduction level, beginners can start building body strength with calisthenics using their own weight. Perfect for at home or anywhere, choose from our simple exercises like push-ups, squats, and planks. These beginner-friendly workouts help you take your first steps toward bodyweight training.
