Master calisthenics: a free knowledge guide for real bodyweight strength.
Here you will learn about building bodyweight strength and mobility, Streetlifting, exercises, workout plans and more. From your first push-up to advanced holds: safe, proven calisthenics progressions you can do anywhere.
Learn what it is and how to begin. Calisthenics is bodyweight strength training using movements like push-ups, pull-ups, squats, and handstands. Here you’ll find free, structured progressions, clear technique cues, and short workouts you can do at home
Calisthenics levels
Every level has different calisthenic exercises and they are explained step by step. Once you get comfortable at an exercise your can start a new one to level up and try more difficult moves.
Articles & Equipment
Coming soon. We will write articles about different topic and give recommendations about equipment that you can use for your calisthenics exercises.
– Each workout makes you stronger –
BEGINNER EXERCISES
In this introduction level, beginners can start building body strength with calisthenics using their own weight. Perfect for at home or anywhere, choose from our simple exercises like push-ups, squats, and planks. These beginner-friendly workouts help you take your first steps toward bodyweight training.
