In this article we will explain what is calisthenics, benefits and basics before you continue to the exercises. On this website we will explain you step by step how to start with calisthenics and overtime become a master in calisthenics.

You have probably read about bodyweight exercises and they use the term calisthenics. Calisthenics is a type of bodyweight exercise that helps you build strength, flexibility, and endurance using only your body weight. You can do it only with your own body or use equipment. You don’t have to go to the gym to do calisthenics because you can do the bodyweight exercises at home, in a park where they have an outside gym with for example a pull up bar, or even while traveling with for example parallettes, basically anywhere.

It doesn’t matter if you are a beginner or a master in it, calisthenics is a simple and effective workout option that does not require expensive special equipment.

Calisthenics uses your own body weight as resistance in exercises. Common movements include push-ups, pull-ups, squats, lunges and planks. These moves are great for developing functional strength, improving flexibility, and enhancing your overall fitness.

Traditional weightlifting makes use of machines or dumbells, whereas during calisthenics exercises you are only using your body weight to train your muscles. You can change these workouts to make them harder as you grow and what you will learn on this step by step guide, so you can continuously improve your muscles and fitness.

Calisthenics has a lot of advantages so it is suitable for all ages and fitness levels. Some people would choose to include bodyweight exercises in their fitness routine. Here is a list of benefits when you start calisthenics:

Improve Strength

Calisthenics builds strength using just your body weight. Exercises like push-ups and squats target your arms, chest, and legs, helping you develop functional strength that improves everyday movements and overall fitness.

Better flexibility and mobility

A lot of the calisthenics exercises require a full range of movement, and this increases flexibility and mobility. It is particularly good for the health of your joints and preventing injury to revel in calisthenics.

Develop more endurance

Exercises such as burpees, jumping jacks, climbing mountains, &c. done in this way will improve your stamina and endurance. Gradually, as you are able to do more and more strengthening uplifts interval by interval without becoming fatigued right away, a change will come over the way in which things fare physically.

No equipment necessary

You don’t need a lot of equipment for calisthenics: all you need is your body and an open space. Therefore, it makes a good option for people who don’t have access to a gym, don’t have a big room or courtyard and don’t like working out at home.

Better balance and coordination

In calisthenics workouts like planks, lunges, push-up and the human flag improves your body balance. Not only is there a lot of muscle work involved, but many coordinated movements as well as how you control it. Calisthenics therefore helps increase overall body control ability and stability.

Burns fat, builds muscle

Calisthenics workouts are efficient at not only burning fat but also building lean muscle. Because the exercises are either in a circuit or done in high intensity intervals with little or no rest put between sets, they can help to raise your metabolic rate and speed up fat burning for that reason.

Improves your mental health

Exercise on a regular basis, such as calisthenics, can make people feel better mentally by reducing the levels of anxiety, stress and depression in their lives. Exercising releases natural chemicals, called endorphins, into the brain, and after a burst of any kind of effort you usually feel particularly well and full of energy which last for quite some time. Therefore human health as a whole is improved because you are mood is up and full of pep every day.

Low cost

Compared with the normal gym only works out relying on expensive equipment or merely a membership just to enter, calisthenics are cost-effective, this way to exercise is free with your own body weight or use fairly cheap home equipment.

Improved range of motion and reduced injury risk

Dynamic movements in calisthenics increase mobility and flexibility, which can reduce the risk of injury during other activities or sports. If you like to run calisthenics will help your body to be stronger overall.

If you’re new to bodyweight training we will explain you everything step by step so you can become a master in calisthenics.

Follow each level so you will build your body weight strength from the ground up in the most efficient and fast way possible.

A quick list of the exercises that we will completely explain:

• Push-ups: Strengthen the chest, shoulders, and arms
• Squats: Target the legs, glutes, and core
• Pull-ups: Focus on the back and arms
• Lunges: Improve leg strength and balance
• Planks: Strengthen the core and improve stability

Calisthenics is a great way to improve strength, flexibility, and endurance using only your body weight. It is accessible, you can do it with and without equipment, and can be done anywhere, making it a perfect workout for you with your busy life and limited space. Also don’t forget how cool it is if you can do for example a human flag and show off to your friends :)

Whether you’re looking to build muscle, lose fat, or just improve your overall fitness, calisthenics is a great way to achieve your fitness goals.

Start learning step by step how you can begin with practicing bodyweight exercises on this website and experience the numerous benefits of calisthenics.

Remember to take your time for every excersise we explain and come back to make the small steps that lead up to the big ones.